Thoughts from the Saddle: On Commitment
By Dr. Sarah Allen I recently took up a new sport, mountain biking! Today I had my longest ride thus far, 16 miles. Riding through
A Little Bit of Magic is a collection of stories, conversations, and experiences gathered
throughout my journey as a doctor, teacher, interviewer, writer, and storyteller. My hope
is that these stories inspire curiosity, compassion, healing, and a deeper appreciation for
the connections that shape our lives.
An inside look at the regenerative farming, whole-food philosophy, and nutritional principles behind Standard Process — a company whose products and educational approach have influenced my work in nutrition and integrative health.
A conversation recorded at WWOZ Radio in New Orleans exploring the philosophy, history, and healing principles of Chinese medicine and acupuncture. Bonus, watch acupuncture performed LIVE on the air!
A conversation exploring compassion, suffering, inner peace, and the timeless wisdom of Tibetan Buddhism in everyday life.
An inside look at the regenerative farming, whole-food philosophy, and nutritional principles behind Standard Process — a company whose products and educational approach have influenced my work in nutrition and integrative health.
What helps people thrive into their later years? A look at how purpose, resilience, relationships, and lifelong curiosity in healthy aging.
A conversation with Qi Gong master Jeff Primack exploring the ancient practice that forms one of the foundations of Chinese medicine, and how breath, movement, and energy can support healing and vitality.
An unexpected encounter that reminds us how small moments can create lasting connections.
By Dr. Sarah Allen I recently took up a new sport, mountain biking! Today I had my longest ride thus far, 16 miles. Riding through
By Sarah Allen The human immune system has an enormous job. Beautifully designed and serving as a beautiful a great military of defense, it helps
By Dr. Sarah Allen I used to have a poster in my classroom with a quote from Gandhi: “Live every day as if it is
By Dr. Sarah Allen Here’s a story to take you away and cool you off during the hot, dog days of August. I wrote this
By Dr. Sarah Allen As my adventure partner and I escaped the heavy smoke from unprecedented fires burning throughout Oregon and the entire West, we
By Dr. Sarah Allen When you love a place, and really, really love it, so much you feel it in your soul, that place will
By Dr. Sarah Allen Introduction: From 2007-08, I worked as a U.S. Fulbright teacher in Barranquilla, Colombia. During my year, albeit difficult, I fell deeply
By Sarah Allen Introduction: I wrote this story when I worked as a part-time, assistant farmer’s market manager at the Fondy Farmers Market in the
By Dr. Sarah Allen Good morning. I am Dr. Sarah Allen, licensed acupuncturist and clinical nutritionist. As some of you may know I was able
When I was a little girl growing up on in Minnesota, I would often walk the country road along our farm toward the setting sun.
Get the latest news, updates and offers.